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5 Things I Re-Learned at WAPF 2012
This year was the 13th annual WAPF conference and it was held in sunny Santa Barbra, California. Here are my top 5 takeaways:
The Importance of a Support Group: How an Inner Circle Can Keep You Alive
Introducing the SCD Lifestyle Inner Circle. We’re passionate about creating a private, cozy place to work together and support each other in health.
SCD Lifestyle Turns 3 Today (Let’s Party)
Three years ago today, SCD Lifestyle was born. Join us for a party (and a killer 2 for 1 sale).
How Cashews Almost Killed Me (and I Loved It)
That’s me, just seconds before I fumbled into the ER last Friday… Heart pounding. Stomach in my throat. “Don’t panic.” “Everything is going to be OK.” “Is my throat closing?” Hospital. Emergency Room. IV. Steroids. “What the hell just happened after that handful of cashews?”
A Toast to AHS12, Tequila & Friends
The plane lurched, groaned, and then bunny–hopped. The engines were thrown on full blast and I just about hit my face on the seat in front of me. Welcome to Boston! I met up with Jordan and shortly after made some new friends, including Ben Greenfield. Ancestral Health Symposium 2012 here we come. A short…
SCD Lifestyle on the Radio Waves
The past few weeks we’ve done a fancy presentation, live radio, and live Q&A. In case you missed any of the stuff we’ve been up to, here’s a roundup.
Choose to Live The Fear.Less Lifestyle
Fear is scary. What an interesting opinion. Fear is exciting. What an empowering opinion. I Was Afraid of Change Change is at an all-time high. We live in a world where Twitter can overthrow a government and we can stream video from Mars. It’s weird, but I feel like most of us are completely afraid…
Summer Romance Tonight
Your at the table, your hot mate is seated across from you. You don’t want to end up spending the night in the bathroom. What are you going to eat?
Join Us LIVE on the Real Food Summit — Troubleshooting Your Diet
Join us for our “Troubleshooting Your Diet” presentation on poop, supplements, and problematic foods during Sean Croxton’s Real Food Summit.
Remembering a Crohn’s Pioneer Today
In March of 2010 our blog was fresh and there wasn’t a lot of traffic, so when we got an influx of new readers from the CCFA message boards I was really curious what was going on. I discovered there was a pioneer inside the message boards helping tons of newly diagnosed Crohn’s patients. It…
Announcing the Real Food Summit! 27 Free Presentations on Food, Health and Wellness
Announcing the Real Food Summit! 27 Free Presentations on Food, Health and Wellness. We cover the most common mistakes on a real food diet.
Feed a Family of Four with this Paleo SCD Grocery Shopping List
Get the exact SCD Paleo menu and grocery shopping list I use to feed a family of four so you can print it off and use it this this week.
How to Enjoy Memorial Day Cookouts Eating Real Food
Enjoying a Memorial Day cookout and eating real food can be easy if you take these three steps serious.
How I Moved Across the Country… Without Getting Sick
Find out how I moved my family across the country in 4 days, without getting sick. I’ll share the secret to my road trip success on SCD, GAPS, Paleo.
Dear Mom, 7 Steps to Reduce Breast Cancer Risk
Mom you and I both know prevention is the key. There are 7 simple steps you can take to reduce your risk of breast cancer, I want you to know I’m here to support you.
We’re revising our book. Will you do us a favor?
We’re obsessed engineers and we can’t let it go. The book must grow and we need your help.
Announcing: Chris Kresser’s Revolution Health Radio Show
We’re incredibly humbled, proud, and excited to announce that, we’re now the new host/producer of Chris Kresser’s Revolution Health Radio show! Find out all the details…
JFK Had Celiac Disease and Colitis?
I just watched an ABC World News special about a secret 8-hour interview with Jacqueline Kennedy recorded only 4-months after JFK’s tragic death. Apparently, the recording has been locked in a vault for 50 years, and now it’s finally being released to the public. In this clip from the interview, Jacqueline reveals the “stomach trouble” JFK dealt with all his life, even calling it the “Kennedy Stomach…” You’ll also learn how one of the most prolific president’s in history suffered through HORRIBLE symptoms consistent with Celiac Disease and Colitis throughout his campaign and presidency.
Digestive Disease Upon Second Glance
Jordan and I have talked with 1000’s of people suffering from digestive disease in the last couple years. The majority suffering from ulcerative colitis and Crohn’s but a rising number of IBS, celiac, diverticulitis, Candida, fructose problems, undiagnosed stomach pains and many more are reaching out to us. We often reflect and brainstorm on the conversations hoping to figure out a universal solution to all digestive related problems.
Inflaming Fats: How to Avoid The Great Nut Mistake
So what I’d like to give you today is more of the actual course itself – so we’ve dug through the course and found a segment that we think will be very very helpful for you regardless of what point you’re at on this “healing road” that we’re all traveling along together. And what I think you’re going to like about this video is that we pull back the curtain on the evil “inflaming fats” that can hold you back from healing your gut for good… and yes, that includes nuts and nut flours. So in this segment of The Advanced Course we’ll show you a pretty cool little method that I REALLY think will help you start healing immediately: the simple way to eat nuts and nut flours that can help you avoid triggering HIGH INFLAMMATION and the crushing setbacks that come with it. It’s super easy, too… so you should be able to implement this TODAY and avoid “The Great Nut Mistake” that causes many people to crash and burn. I hope you enjoy it
The Anatomy of a Cheat – and The 4 Simple Steps to Recover
So if you’ve ever been at a family party or standing in front of the fridge late at night and found it impossible NOT to give in to those POWERFUL FORCES… you’ll probably like this video. We’re going to walk you through “The Anatomy of a Cheat” so you can understand what’s REALLY GOING ON. And we’ll also show you the 4 simple steps to recover from a cheat so you can get back to healing and stop hating yourself.
Two Tweaks to Dominate Your Digestion
In today’s bonus video, “How to Dominate Your Digestion” you’ll learn all about how your digestion works, the master signal that makes or breaks the entire process, and how two supplement tweaks can straighten things back out.
Cool Free Stuff – Because We’ve Been Locked in the Basement
We’ve been locked in the basement for three months. But we’re back. I know, I know – we’ve been slacking off on blog posts and podcasts. And it’s time to make it up to you.And we wanted to start off by saying thanks. Thanks for putting up with us while we we’re locked in the basement for three months. And as a thank-you for being patient during our sabbatical – we’re going to give you some of the best stuff we’ve got… absolutely FREE. So here’s what’s coming this week…
