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If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!). Many people also get gas or bloating from: (these are all commonly known as high FODMAP foods as well) So Why do these foods normally considered healthy cause our tummies so much trouble? Yes, these foods…
I want to set the record straight about some common comments we get about die-off… here are 5 myths everyone needs to know about.
For chronic diseases, like eczema, conventional medicine offers zero real fixes. Functional medicine takes a different approach that actually WORKS.
Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for.
Learn the signs, symptoms, and 8 causes of histamine intolerance and what you can do to get relief from the 4 types of histamines today.
We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too.
Confused about buying fish and whether or not it should be included in a gut healing diet? Check out our guide that breaks it all down.
Creating a custom diet is vital for any gut-healing protocol. Here’s a guide for those in need of recipe substitutes for eggs, nut flours, and dairy.
Are you a tough case? If so, you’ll want to read this guest post by Julie Donaldson on how and when to use binders to help treat gut infections.
How to make gut healthy dark chocolate with just 3 ingredients.
Are you a nighttime teeth grinder? Jaw clencher? Can you feel stress in your face? If so, this new article is for you.
How to overcome lupus naturally by healing the gut.
Here’s our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour.
Overcome Restless Leg Syndrome Naturally by healing the gut and decreasing inflammation in the body.
Tapping is science-backed way to relieve stress, move past trauma, and get healthier. Read about my experience with tapping here.
I’m not a chef or a pro food photographer, but this easy recipe for making bone broth in The Instant Pot saves me so much time – I had to share!
If you’re still struggling with SIBO (even after treatment), this article written by one of or brilliant recommended practitioners, Brie, is for you.
Considering a trendy juice cleanse? Pair these 3 techniques for supporting your body’s natural detox process with a healthy, custom diet instead.
Discover the role leaky gut syndrome plays in Ulcerative Colitis and all the latest research on natural treatment and prevention of flares.
These are the things we love and use every day – and the things we’re giving to our friends and family this holiday.
If you’re convinced Crohn’s disease is genetic (and there isn’t much you can do about it), this article is for you.
Those with chronic diarrhea are often labeled with IBS-D. Learn why a root cause of Microscopic Colitis might be the key to finally getting better.
A brand new, exciting guest post from Chris Kresser explaining exactly what functional medicine is and why we believe it is important for everyone.
This recipe has a TON of amazing umami flavor from coconut aminos, two types of mushrooms, AND Kettle and Fire’s new mushroom chicken bone broth.
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