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Coconut Vanilla Ice Cream (SCD Legal)
Finally, a delicious and healthy SCD legal ice cream that is flavored with natural health promoting ingredients. Bet you can’t eat it all in one sitting.
SCD Recipes
SCD Legal recipes for the Specific Carbohydrate Diet.
My 3 Favorite Cookout Recipes for The Grill
Check out these great recipes for the grill and make sure you’re setting up the conditions to feel great during any summer cookout parties.
Monster Montana Gourmet Grass-Fed Burgers
3/4 pound Grass-fed burgers with the ‘Lettuce Bun 5000’ (TM). This post is about getting rid of wimpy and plain, grain-free burgers… forever.
SCD Spaghetti (forget noodles, sauce is the star of the show)
The star of spaghetti is the sauce not the noodles and this SCD recipe will show you why.
12-Min Citrus Salmon
Discover how I make 12-min Citrus Salmon with lemon roasted cauliflower, glazed onions, and a dash of guacamole.
5-Min Paleo Fish Fry
Hey, I’ve got 2 kids – when I’m in a rush and don’t have a lot of time, this 5-min fish fry is my go to meal. Enjoy 🙂
Bacon Pemmican – The Ultimate Paleo Travel Food
Pemmican has never tasted this good. Bacon really does make anything better and this Bacon Pemmican recipe will change the way you travel.
Have a Very SCD Christmas (With RECIPES!)
Sometimes we have very special guests on the blog that write amazing posts for us to share with you. Today, Jaime, from Healthline.com wanted to contribute a Christmas recipe post.
Phat Paleo Pudding (or Cool Party Dip)
Who doesn’t have fond memories of buttery smooth pudding on the tongue? With this phat Paleo recipe you can whip up a nutritious snack.
Paleo Pumpkin Pancakes for Fall Family Fun (SCD friendly)
Kid tested, adult approved. These Paleo / SCD pumpkin pancakes are some of the best non-traditional ones I’ve tested yet. They’re very moist but not “eggy” if you know what I mean. They can be used as a cold snack and a great delivery method for nut butters. Yes, the pumpkin I used came from…
Lazy Man’s Moules Mariniéres (SCD / Paleo Friendly)
Mussels are extremely high in omega-3s and very micronutrient dense. They are great sources of B12, iron, manganese, phosphorus, potassium, selenium and zinc.
Beefy Taco Salad (GET IN MY BELLY)
How to explode your taste buds with beefy taco salad. If you’re on SCD, Paleo, or GAPS – your whole family will love this one.
Soft Protein Bars
Find out how to make a soft protein bar that’s SCD legal and amazing!
Lazy Beef Stir Fry
Learn how to make a quick Paleo SCD GAPS Lazy Beef Stir Fry in just 20-minutes. This dish will blow your socks off!!!
Citrus Chicken Salad
Learn how to make Paleo SCD GAPS Citrus Chicken Salad in less than 20-mins.
Lemon Salmon and Bacon Greens
Learn how to make a scrumptious Paleo GAPS SCD Lemon Salmon and Bacon Greens with acorn squash on the side.
How to Make Nourishing Beef Bone Broth to Heal Your Gut
Learn how to make nourishing beef bone broth to heal your gut and repair leaky gut syndrome.
Chuck Roast with Lemon Roasted Cauliflower
Learn how to make SCD GAPS Paleo Chuck Roast with Lemon Roasted Cauliflower… in less than 15 minutes of work.
How to Make Sauerkraut – The Fast and Easy Way
Learn how to easily ferment your own raw, unpasteurized sauerkraut for the beneficial probiotic effects. You can even do it without special tools!
Sweet & Savory: Zesty Broccoli Dip with Simple Crackers
Cheryl sent us one to review ahead of time and I must say she has some really cool and innovative recipes in it. It is true to its name, you are not going to find entrée recipes, instead this cookbook contains tons of ideas dedicated to family parities, snacking and feel good foods. I think the book fills a really cool niche in the SCD world. It won’t be for everyone but it has a place in my kitchen. Jordan and I are happy to see more and more products pop up in the SCD world. Congrats to Cheryl! We asked her to put together a recipe out of the book for the blog readers and below is what she sent in. (Note: We don’t have any financial interest in her cookbook just in promoting more growth in SCD)
The Art of Cooking and Eating Artichoke
The Specific Carbohydrate Diet is really not that restrictive (another SCD myth), there are hundreds of foods allowed on SCD and when combined can create hundreds of thousands of combination. Usually the limiting factor is one’s experience or comfort level in the kitchen. Guided by a reader of our book and a bit of Googling I decided to take on the prickly artichoke. Prior to this I had never had a real artichoke (cooked from scratch) that I’m aware of. At first when Nia started telling me how to do it, I was thoroughly confused and all the steps seemed really unnecessary.
What to Eat for Breakfast on SCD (That’s Dairy- and Egg-Free)
Breakfast is my favorite meal of the day on SCD. I can’t wait to jump out of bed every morning and fry up my Turkey Breakfast Sausage in coconut oil. The best part? It’s dairy and egg free for those of us that can’t do either. I get a few emails a week from people wanting to know more about it, so without further ado:
Breaking the Vicious Cycle SCD Peanut Butter Brownies
In light of the holiday times, I decided to make a new SCD dessert that I hadn’t tried before. After searching through some cookbooks I decided to try an older recipe and settled on the peanut butter brownie recipe in BTVC.
Where to Find the Best SCD Diet Holiday Recipes
The holidays are beautiful time of the year, nights filled with easy conversations, loving memories and large bountiful meals. Unfortunately for me and many other SCD’ers large family gatherings are also filled with non-SCD time forged family food traditions.
