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SCD Legal recipes for the Specific Carbohydrate Diet.
If you are looking for a warm and comforting treat to enjoy on a fall weekend I got just the recipe for you! Actually, my mom gave me the recipe and it was supposed to be a summer dish. But, I’m lazy, turns out I think I won that battle. This dish is a great…
I think I’ve finally found an SCD Legal Pancakes recipe that delivers pancakes that taste better than wheat flour (I swear it’s not the Irish coffee)!
I’m not sure how everyone else feels but I miss Mexican food! When I think of comfort foods, Mexican is high on my list and with the weekend approaching there is no better time than now. Of course, I don’t miss a horrible stomach ache, multiple trips to the bathroom and paint eating acid reflux that…
Eat beef liver once a week; it’s loaded with B vitamins, vitamin A, Selenium, zinc and iron, which are all very critical to digestive health.
I’ve noticed that since starting the specific carbohydrate diet I will sometimes fall into routines of eating the same couple meals over and over because I know it makes me feel so good. While I don’t think this is necessarily a bad habit what I’ve also noticed is when I’m in this mode for longer than a week my mind will start to wander. Even though I’m feeling great and eating good foods suddenly random cravings for illegal foods start jumping out of nowhere. Because of this I usually try and cook up at least one new recipe a week to improve my cooking skills and explore new food frontiers.
I’m not sure how many in the Specific Carbohydrate Diet world are aware of the Primal or Paleo communities but they share all the same basic tenants of diet. I bought Mark Sisson’s Primal Blueprint months ago and loved it. So, when Mark launched his Primal Blueprint Cookbook I jumped at the chance to own a…
After my post last week, Steve had the idea to mess around with some citrus fruits on chicken to see how it would taste. So last weekend I picked up some Otto’s chicken thighs and a couple organic oranges and gave it a shot. All in all it turned out pretty well. The orange flavor is much more subtle in the chicken than the lemon, but it has a sweeter taste to it, giving the chicken a nice moist citrus kick that made it a good hot summer night treat. Here’s how I made it:
I like to head down to the city market on Saturday’s because there’s a vender there called Otto’s Chicken that has the most reasonably priced non-hormone, non-antibiotic, free range chicken that I have been able to find to date. I will usually pick up some breasts or thighs for during the week, but I always grab a fresh 5 lb whole chicken for an amazing weekend feast. Don’t forget to grab some fresh organic lemons while your out! Here’s what I do…
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