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Your Health Blind Spots Are Keeping You Sick
It’s not what you know that often leads to health troubles. Nor is it what you know that you don’t know. It’s the blind spots that keep you sick.
Healthy Gut
How to improve your digestive health using natural and alternative treatments
Are These 3 ‘Limiting Factors’ Keeping You Sick?
If changing your diet didn’t seem to help, there’s likely a ‘limiting factor’ keeping you sick. These are the top 3 problems people get stuck on.
Are You a Tough Case or Mild Case?
Having difficulty choosing which SCD plan to follow? We’ve got you covered with this “Tough Case”/”Mild Case” quiz and done for you meal plans.
7 Steps to Stop Your Health From Spiraling Out of Control
Do you feel like your health is spiraling out of control? If so, learn the 7 steps to stop it and get back on the right track for good.
Everything You Need to Know About SIBO (Small Intestine Bacterial Overgrowth)
Small intestinal bacterial overgrowth is commonly associated with IBS and one of the leading causes of missed work days behind the common cold.
The Fat Loss Quiz: 6 Reasons You’re Not Losing Weight
Here’s a 6 question fat loss quiz to help you understand why the pounds are not melting off despite your best exercise and diet changes.
You Are Powerful Beyond Measure
Our deepest fear is that WE are powerful beyond measure. We means you and us but only if you are willing to create the sparks for the fire.
The Old Me Must Die (An Open Letter About My Divorce)
Back then I was sick as hell, I lost hope I’d ever get healthy. Something had to change…
Why Cortisol Is Good for You
There’s something you should know about cortisol, and it has everything to do with why you’re struggling with chronic inflammation.
5 Tips to Stop Cheating on Your Diet
Changing your diet might be harder than changing religions. And for many like myself it was difficult. So use these 5 tips to make it easy.
There Isn’t Just One Root Cause of Your Illness
Most of us have chronic illness because multiple things combined to make us sick, find out where there isn’t just one root cause.
Overcoming Any Illness
A message about what it takes to overcome any illness. It’s not about any supplements or food. It’s about the one thing you may be missing.
What Healthy People Have (and You Do Too)
Find out what healthy people have. The thing that helped them overcome chronic illness. You have it too. Will you chose it?
The Ugly Truth About Reversing Digestive Disease
Discover my ugly truth and how it allowed me to finally have “IT” – the thing it took to reverse my digestive disease for good.
15 Tips for a Healthy Summer
Summer has the ability to improve or destroy health. Make it the healthiest and most fun season of the year with these 15 tips.
Discovering the Secret Root Cause of Your Illness…
How do you peel back the layers of onions and discover the root cause of your illness? Find out what it takes to figure out what really made you sick.
Will Paleo or SCD Work for Me?
How can you tell whether or not this dramatic diet change will work for you? Are there examples of someone just like you that had amazing success?
Why You’re Losing Weight After Starting SCD and GAPS
Many people experience initial weight loss when starting SCD or GAPS diets. But usually it’s only temporary. Read why…
5 Real Food Weight Gain Shakes (Paleo & SCD)
How do I get more calories? Is a very common question on this site. Eating more meat and more fat containing foods high in calories is the first step. The second easy change to make is to eat more meals each day. Start eating 4,5 or 6 meals if you are already eating 3. And yes, it’s likely you’ll eat the same meal several times each day. But the point is calories and gaining weight.
6 Gut Infection Case Studies: Why You Should Get Stool Testing Done ASAP
In this post, I share 6 gut infection case studies from private 1-on-1 clients and explain why you should get stool testing done if you have any digestive problems.
The Lucifer Effect on Health and Well-Being
“The Lucifer Effect” boils down to how environments and situations can cause good people to do bad things. And this simple idea can control your health and wellness.
Are Unreliable Lab Tests Stealing Your Money?
We share the only labs we use right now so you can save money and avoid using unreliable test results to make critical decisions about your health
Starch: Pure Evil or Evolutionary Gold?
Would eating starch improve your health? Or should all of us avoid it like the plague? Let’s take a look at this starch paradox and see if it’s a group of foods that might help your health.
7 Keys for Fast And Holistic Fat Loss!
You know that popular insanity quote by Einstein? It goes like this “Insanity: doing the same thing over and over again expecting different results“
Recently, on Facebook I asked if anyone was interested in losing some fat. And you’ll see in the comments that I raised my hand. I think it’s time for me to break my insanity cycle and hopefully help a few others in the process. I want you join me for the ride over the next 90 days. Let’s help each other lose a few pant sizes.
