HI Peter – you could try eatwild.com or US wellness meats

Where would one go about getting good quality Buffalo whilst not in the USA (Australia) ??

Thanks guys

Green Plantains breadkdown past the small intestine unlike potatoes, hence don’t feed candida, good as a healing food… plantain soup is great, they are also known to heal ulcers. ripe = more sugar.

Hi Allen – we don’t follow SCD strictly according to the legal/illegal list. We believe in using SCD as a framework for healing and absolutely respect the power of the diet as a healing tool – but we think most people can eventually add in some other foods (like plantains and other starches).

Read more here: https://healthygut.com/starch-evil-or-golden/

Thanks for commenting!

Lori – Plantains are not an advanced SCD food, they are illegal. This should be pointed out in the recipe. In fact, it seems odd to have illegal foods used in dishes highlighted by a website called “SCDLIFESTYLE”!

Hi Julie, some recipes we post are for more advanced folks on the SCD diet. If you are just starting out and have a bit more healing to do, you can try substituting another veggie for the plantains.

Thanks.

It’s great Kate! I’t more a steaming/sauteeing type of cooking… you can do fresh garlic and olive oil sauteed before you add the endive. Escarole is great this way too (actually by far my favorite).

Thanks Stephanie! Let us know if you give this combo a try and what you think.