Comments on: Stress and Digestion – 3 Tips For Managing Stress to Improve Digestion https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/ Solutions for sensitive people with gut health issues. Fri, 12 Nov 2021 16:34:25 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Alpha-Galactosidase: The Important Enzyme for Digesting Vegatables and Reducing Gas - Win2All https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-868986 http://scdlifestyle.com/?p=2416#comment-868986 […] Manage your stress: Stress raises cortisol, which can alter digestive motility and enzyme production. […]

]]> By: The Center for Connection, Healing & Change https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-775101 http://scdlifestyle.com/?p=2416#comment-775101 Yes, absolutely right. Stress management is an important like diet because stress can cause a lot of diseases. So, it becomes essential for everyone to learn how to manage stress in his/her life.

]]> By: Mariel Heiss https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-771718 http://scdlifestyle.com/?p=2416#comment-771718 In reply to tsmmi.

Tommy – sorry to hear you’re so stressed! gEtting that stress under control is the most important step. Try an epsom salt bath: https://healthygut.com/how-to-take-epic-epsom-salt-baths/

]]> By: tsmmi https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-771646 http://scdlifestyle.com/?p=2416#comment-771646 i.have a lot of stress in.my like to where im.having stomach pains indegestion headaches nausea constipation and diarrhea and food doesn’t like me because of this……would this be a good diet to start and do meditation too??????

]]> By: Mariel Heiss https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-748576 http://scdlifestyle.com/?p=2416#comment-748576 In reply to Ruth W.

Hi Ruth – we’re really sorry but those videos were affected to a hack we had a while ago. We’re working hard to get them working again.

Thanks for your patience and understanding.

]]> By: Ruth W https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-748423 http://scdlifestyle.com/?p=2416#comment-748423 I was reading the Stress and Digestion – 3 Tips for managing stress to improve digestion and came across the “Makeover Your Morning” course, which had my name all over it! I definitely need to check it out and put into my life. I clicked on it twice and got a “Problem loading page” message. Is there another way or place to find this information?

Thanks for the information on your web site.

Have a great day.

]]> By: Mariel Heiss https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-736814 http://scdlifestyle.com/?p=2416#comment-736814 In reply to Rebecca.

Hi Rebecca, I’m really sorry but this program was affected by a hack we experienced a while back, and we’re still trying to get things sorted out.

We hope to have the program up and running again ASAP!

Thanks for your patience and understanding. In the meantime, you might check out these article: https://healthygut.com/category/reduce-stress/

]]> By: Rebecca https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-736805 http://scdlifestyle.com/?p=2416#comment-736805 Jordan. The “Join the stress challenge here” does not connect to anything! Can you help us?
Thank you

]]> By: Heidi https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-684171 http://scdlifestyle.com/?p=2416#comment-684171 I really like how you broke it all down, and organized it into groups and included links. This issue is much more complicated than most realize. Thank you Jordan. Beautifully done.

]]> By: Richard Maxwell https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-683668 http://scdlifestyle.com/?p=2416#comment-683668 Great stuff!

]]> By: boost https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-642733 http://scdlifestyle.com/?p=2416#comment-642733 I coulkd not refrain from commenting. Perfectly
written!

]]> By: Brent Kovacs https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-579726 http://scdlifestyle.com/?p=2416#comment-579726 In reply to sorelle.

Hi Sorelle,

Thanks for reaching out! We suggest starting SCD from the intro and giving the diet at least 30 days to see how you feel. You can find our eBook here: http://scdlifestylebook.com

Best wishes!

]]> By: sorelle https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-577962 http://scdlifestyle.com/?p=2416#comment-577962 Good day i have IBS and i have changed my diet on my own before seeing your website. However i stull get tummy cramps and pains. i have had gastroscopes and colonoscopys done and they have not found anything to be concerned about. I however always worry and think it may be something more serious. Help me

]]> By: Jenny Sherwell https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-149897 http://scdlifestyle.com/?p=2416#comment-149897 I have come off my medication and am using the SCD diet to overcome GERD, oesphagitis and Asthma symptoms. . . day 8 and so far so good.
I am keen to reduce the stress im my life and make time to have fun. I find at the moment that I am not coping well with the negativity, tension and stress of the people around me. I do love the idea of managing health and lifestyle holistically.
Thanks so much for sharing Jordan
Jenny.

]]> By: Jenny Sherwell https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-149853 http://scdlifestyle.com/?p=2416#comment-149853 Reducing stress levels makes sense to me.I would like to try it

]]> By: julie https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-144107 http://scdlifestyle.com/?p=2416#comment-144107 How exactly does stress cause leaky gut? What happens on the tissue level to make holes in the intestines? Thanks for helping me understand.

]]> By: Linda https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-116760 http://scdlifestyle.com/?p=2416#comment-116760 I am just beginning the Intro diet and have not yet bought the books since I want to see how this goes. I was wondering if vitamins are okay to use? My preference is to use either a very good multivitmin/mineral, or to just take a vitamin C supplement(500-1,000 mg) and a vitamin D3 supplement (1,000 IU) once a day, but at different times of the day. If not, when can I return taking these supplements?

]]> By: How SCD Saved Megan From Undiagnosed Primary Immunodeficiency Disease (PIDD) — SCD Lifestyle | cedarridge2007 https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-85470 http://scdlifestyle.com/?p=2416#comment-85470 […] 3 Tips For Managing Stress To Improve Digestion […]

]]> By: geraldine o donnell https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-85404 http://scdlifestyle.com/?p=2416#comment-85404 would like to try the stress reduction challenge

]]> By: k shivakanth nayak https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-50897 http://scdlifestyle.com/?p=2416#comment-50897 thanks for the good advice, i am going to try it out. i am more convinced now about the major part relaxation plays in one’s digestion and general health.

]]> By: Jordan Reasoner https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-27413 http://scdlifestyle.com/?p=2416#comment-27413 In reply to Rebecca.

@ Rebecca,

Thanks I really appreciate that, it means alot!

]]> By: Rebecca https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-27345 http://scdlifestyle.com/?p=2416#comment-27345 Jordan,
These are really good practical tips!
And so sorry for the loss of your dad…especially in such a traumatizing way. I am sure that event has changed you. Thank you for sharing.
Rebecca

]]> By: Maureen https://healthygut.com/stress-and-digestion-3-tips-for-managing-stress-to-improve-digestion/#comment-26431 http://scdlifestyle.com/?p=2416#comment-26431 Thanks for this article. I have seen how much stress plays a role in with all of my symptoms. When I first started the diet I was feeling so much better that I wanted to run out and do all of the things that I wasn’t able to do before. Unfortunately, I am realizing that I still need to put my health first and trying to do too much while still trying to heal my system has been causing too much stress. So I am going to work on being patient and give my body time to heal without added stress.

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