Comments on: How to Make Sauerkraut – The Fast and Easy Way https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/ Solutions for sensitive people with gut health issues. Tue, 23 May 2023 07:08:27 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: binance register https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-1084798 http://scdlifestyle.com/?p=3142#comment-1084798 I don’t think the title of your enticle matches the content lol. Just kidding, mainly because I had some doubts after reading the enticle. https://www.binance.com/en/register?ref=P9L9FQKY

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By: Lori Jo Berg https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-793446 http://scdlifestyle.com/?p=3142#comment-793446 In reply to Billy.

Please do, Billy! Thanks for sharing, have a great day!

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By: Billy https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-793445 http://scdlifestyle.com/?p=3142#comment-793445 I love pink sauerkraut! Can’t wait to try making sauerkraut at home with red cabbage – the color is absolutely stunning. Thank you for your recipe and including pictures as well. I’ll report back with how it turns out!

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By: Nuala https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-760622 http://scdlifestyle.com/?p=3142#comment-760622 Hi thanks so much for your recipe. How long will it keep for?

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By: Chris https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-746597 http://scdlifestyle.com/?p=3142#comment-746597 Hi guys,

All that mold? I really don’t think you should be eating that. I’ve been fermenting for a few years and what you show in the above picture is unfortunately no longer fit for consumption in my opinion. Your cabbage was not completely under the brine, so air got on it and then the mold formed.

There are various glasses for making great sauerkraut and keeping the air out. The best report on the different glasses that work are here (this is the final report): http://www.nourishingtreasures.com/index.php/03/sauerkraut-survivor-final-report/

The whole series of posts is very interesting and shows the glasses in more detail (also pictures of lactic acid bacteria): http://www.nourishingtreasures.com/index.php/fermentation-information-and-supplies-needed/

And somewhere in there she says that she looked at the brine of a moldy batch and found mold spores not only on top of the brine but also on the bottom.

One thing I found is that is is better to use a mandoline for the cabbage and to cut long thin strips. They are much easier to control and push under the brine than food processor cabbage pieces.

Stay healthy and mold-free! ๐Ÿ™‚

Chris

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By: Sarah https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-710619 http://scdlifestyle.com/?p=3142#comment-710619 In reply to blackbass.

I learned the hard way that too much salt can make your kraut turn pink. I don’t know if it’s a bad thing though. It just looks weird and doesn’t taste very good. The lady who taught me, told me to dump half of the brine, rinse off half of the kraut and put it back in your container, then refolace the removed brine with chlorine free water to cover the kraut. Ack up and then let it sit for 3 days then taste it, every day till it tastes right.

If it’s still too salty you can redo that replacement process.

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By: Lynn https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-677375 http://scdlifestyle.com/?p=3142#comment-677375 Hi, I just wanted to comment on a really easy way to ferment the sauerkraut. It uses a lock top FIDO type glass jar. You don’t need to worry about submerging the cabbage because the fermenting anaerobic bacteria gives off a lot of CO2 gas, and forces any air out. The lock top doesn’t allow any air in, but lets excess gas escape. Kinda neat. No mold. But put it in a bowl to catch any drips that come out with the gas if it’s filled full!

You can also use a little less salt. If you squish your shredded cabbage with your clean hands until it is juicy, it won’t take a lot to make a good brine.

We used to ferment big crocks of whole cabbage heads in the fall, and these were weighed down to keep them under the surface. The “bloom” (mold) was skimmed off every week and the brine was stirred. The old Germans in the family always used this brine raw as a tonic. I think it was a laxative tonic. Just saying.

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By: Donna O. https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-671016 http://scdlifestyle.com/?p=3142#comment-671016 In reply to Lori Jo Berg.

Thanks for your reply. I guess it’s one of those tricky questions! ๐Ÿ™‚

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By: Lori Jo Berg https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-669404 http://scdlifestyle.com/?p=3142#comment-669404 In reply to Donna.

Hi Donna, thank you for reaching out! I am not aware of the answer here either, but it probably depends on many conditions that the fermentation takes place in.

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By: Donna https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-668836 http://scdlifestyle.com/?p=3142#comment-668836 Hi! Thanks for this informative post. Do you know if there are naturally occurring sulfites in saurkraut? I’ve been trying to google it, but every article just says “saurkraut contains sulfites” but nothing about the homemade stuff.

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By: Lori Jo Berg https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-647656 http://scdlifestyle.com/?p=3142#comment-647656 In reply to Jackie.

Hi Jackie, thanks for reaching out! It should be fine to go ahead and use the juice that is left. In the end, as always with fermenting, it is your nose that will be the judge.

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By: Jackie https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-647567 http://scdlifestyle.com/?p=3142#comment-647567 Help! We started a crock of sour kraut yesturday and our crock sprung a leak. Can we save the cabbage and use what juice is left? Or start over with the salts as it hasn’t even been a whole day yet!?

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By: Brent Kovacs https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-459038 http://scdlifestyle.com/?p=3142#comment-459038 In reply to Aaron.

Hi Aaron,

Thanks for reaching out! Some people are unable to tolerate it, but we suggest testing sauerkraut by adding it in very slowly and if you have problems come back to it in a few months.

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By: Aaron https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-456672 http://scdlifestyle.com/?p=3142#comment-456672 Everything I have read says that sauerkraut naturally contains bifido bacterias. I thought we were supposed to avoid all things bifido on SCD? I know Elaine said sauerkraut was ok and that many people have used it effectively. I’m just trying to balance all of the info and rules.

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By: And then we had Sauerkraut! | Journey Boost https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-181932 http://scdlifestyle.com/?p=3142#comment-181932 […] recipe I used was very helpful. ย It also motivated and inspired me to get started and justย do it! […]

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By: DINA PAYEUR https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-180349 http://scdlifestyle.com/?p=3142#comment-180349 WHATDO YOU THINK ABOUT BRAGGS ORGANIC APPLE CIDAR VINEGAR , DOES ITHAVE PROBIOTICS AND COULD THAT BE HELPFUL ?

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By: VibeRadiant https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-161695 http://scdlifestyle.com/?p=3142#comment-161695 Bought a red cabbage today. I shredded it in the food processor, layered it with real salt and mashed it down. I`m using my slow cooker as that was the only big container I had that wasn`t plastic.
I`m looking forward to tasting in about a week.

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By: Steven Wright https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-140557 http://scdlifestyle.com/?p=3142#comment-140557 In reply to Rob Ashford.

I think it could be very early maybe in the first month. So give it shot!

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By: Rob Ashford https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-140230 http://scdlifestyle.com/?p=3142#comment-140230 What Phase do you recommend adding Sauerkraut? Cabbage is Phase 3 In ‘Surviving to Thriving’ book; is this when you’d add Sauerkraut or could it be earlier if you think you can’t tolerate SCD yogurt?

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By: Steven https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-138678 http://scdlifestyle.com/?p=3142#comment-138678 In reply to Jordan Reasoner.

SOLUTION: For those of us with cold homes, use your yogurt maker to ferment anything! Keep it at “room temp” with a light dimmer switch.

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By: Jeanie S https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-133183 http://scdlifestyle.com/?p=3142#comment-133183 I like to chop up my sauerkraut into a green salad ..it adds a nice zing….also I mix in at the end of cooking to my scrambled eggs/vegis in the morning. Yummy

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By: David A https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-133014 http://scdlifestyle.com/?p=3142#comment-133014 Hi,
After the 5-7 days of fermentation you put it into a glass container…do you keep the brine with it or just keep the cabbage? And how many time can I conserve it in the fridge?
Thanks a lot!

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By: Simple Sauerkraut Made At Home https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-132699 http://scdlifestyle.com/?p=3142#comment-132699 […] How to Make Sauerkraut โ€“ The Fast and Easy Way […]

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By: Michael https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-131338 http://scdlifestyle.com/?p=3142#comment-131338 Thanks – will give it a go… I’m guessing while there might be extra fibre to deal with, the overall amount of bacteria in a strand would be less than say half a teaspoon of brine.

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By: Steven Wright https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-131267 http://scdlifestyle.com/?p=3142#comment-131267 In reply to Michael.

For the minority they are this sensitive, Jordan had to start with like one or 2 strands a day. Try a very small amt for the next 3 days. If BM’s don’t firm up then move on to pills for now.

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By: Michael https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-131261 http://scdlifestyle.com/?p=3142#comment-131261 Wow, just started on the Sauerkraut and… next BM was liquid. I was doing so well up until this point. I was on only half a TBSP per day for two days too. I could feel the benefits, but it just didn’t agree with my gut – and that was just the brine. Is there any hope of me using this probiotic? Is this even a normal reaction for such a tiny amount of brine?

Worried I’ll never be able to use probiotics!

Thanks, Mike.

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By: beryl https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-130053 http://scdlifestyle.com/?p=3142#comment-130053 Dear Jordan
I have just discovered i have leaky gut. Never had saurkraut but your recipe looks real easy so will try it.
Will saurkraut probiotics be sufficient or will I need more please? If so what other foods can I eat?

Many thanks for making it easy and doable.

Beryl

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By: JoAnne https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-129203 http://scdlifestyle.com/?p=3142#comment-129203 I use a Pickl-it to make fermented veggies. It is faster (my kraut ferments on the counter in 2-3 days), and more consistent (it has an airlock, so oxygen stays out and prevents spoilage). Kerry Ann at the cookingtf blog is convinced that if you have gut issues, it is recommended that you not eat ferments with mold. Something like a Pickl-it or Harsh crock are effective at preventing mold.

I have also heard that the amount of salt used in fermenting does matter, as too little will not be effective at inhibiting bad bacteria, and too much will inhibit the good guys. I have not experimented with it much myself to test that, as I usually just use a 2% brine in most of the ferments I do, but thought I’d share what I read from experienced fermenters.

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By: LauraA https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-129099 http://scdlifestyle.com/?p=3142#comment-129099 Hi Jordan and Steven,
Here’s a question. Since I have thyroid issues and cabbage is out and leaky gut, so yoghurt is out and since Braggs Apple Cider Vinegar is double fermented, can one use this instead of the SCD Yoghurt or Saurkraut?

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By: Michael https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-125003 http://scdlifestyle.com/?p=3142#comment-125003 Just answered my own question (I think):

http://www.probiotics-lovethatbug.com/bacteria-in-sauerkraut.html#axzz2S0UDNJZM

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By: Michael https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-124929 http://scdlifestyle.com/?p=3142#comment-124929 Hi, this looks really good – just started SCD yoghurt with cow’s milk and it seems to go down *ok*, but wouldn’t mind giving sauerkraut a go.

One question I do have is regarding hygeine. Like with the SCD yoghurt – heating the milk kills any bad bacteria before fermenting. Is there the need for any similar process with sauerkraut? Is there a chance of bad bacteria getting into the fermentation process and creating a potentially dangerous food?

Many thanks for the great site,

Michael

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By: Kate https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-118002 http://scdlifestyle.com/?p=3142#comment-118002 In reply to Keri B..

Hi Keri, I tried making it straight into a jar and it didn’t work so I am going to try and follow your tips next time ๐Ÿ™‚ So you’re saying you have a jar, leave the lid off and put the ziploc bag with water in on to of the cabbage…so no jar lid?

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By: Kate https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-118000 http://scdlifestyle.com/?p=3142#comment-118000 In reply to Jackie.

That’s a useful point Jackie thanks, I think my first attempt is more of a pickle than a fermented sauerkraut!

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By: Kate https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-117999 http://scdlifestyle.com/?p=3142#comment-117999 In reply to Jordan Reasoner.

Hi there Jordan ๐Ÿ™‚

Am interested in which book you recommend as the link lists a lot of different ones ๐Ÿ™‚

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By: Kimberly https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-86866 http://scdlifestyle.com/?p=3142#comment-86866 Hi guys! Thank you so much for all the info you are constantly helping us with. I thought I might chip in with what I’ve learned in making sauerkraut. The first time I made sauerkraut I used Mercola’s recipe from one of his books, but it was way too salty and I didn’t even understand what went wrong. It tasted kind of like metal. Then after reading other people’s recipes & experiences online I figured out that others were using only half the amount of salt. So I now use about 1 Tbsp. per head of cabbage (instead of 2). I also use the Body Ecology Veggie Culture starter – 1 packet for 2 large heads of cabbage and I pack it into three 32-oz Wide mouth Mason jars. My local heath food store sells organic cabbage for $2 a head, so it’s cheap to experiment. I tried adding carrots to one batch and didn’t really like the fermented carrot taste (until it had been in the fridge for 6 months – then it was better). It’s really true that it tastes better with age, so if you have room to store it, make a few to try at different ages.
Happy kraut-ing!!! ๐Ÿ™‚

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By: Jordan Reasoner https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-82463 http://scdlifestyle.com/?p=3142#comment-82463 In reply to Jackie.

That’s a great question Jackie. Lactofermenting is very different. I highly recommend you check out this book on it:

http://amzn.to/10OMJw5

Jordan

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By: Jordan Reasoner https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-82462 http://scdlifestyle.com/?p=3142#comment-82462 In reply to Susan.

Sure, you can lactoferment any veggie. Check out this book:

http://amzn.to/10OMJw5

Jordan

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By: Jackie https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-82261 http://scdlifestyle.com/?p=3142#comment-82261 We’ve been making it like you’ve shown but recently heard of the difference between pickling and fermenting where pickling can irritate the gut lining. I was wondering if a starter (such as 24 hour yogurt or kefir) needs to be used to ensure it is truly fermented and not just pickled. Little bit confused about the difference and hesitant to keep giving it to our sensitive kids if it may be irritating. Thanks for any clarification.

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By: Susan https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-82149 http://scdlifestyle.com/?p=3142#comment-82149 I can’t eat cabbage (because of thyroid) . Have you tried carrots or beets ?

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By: Steven Wright https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-74090 http://scdlifestyle.com/?p=3142#comment-74090 In reply to solomani.

@Solomani – ๐Ÿ™‚

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By: solomani https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-73819 http://scdlifestyle.com/?p=3142#comment-73819 One thing I like about this website is that stuff which is left unanswered or vague in BTVC (and I understand why Elaine did that) is clearly stated and outlined in a step-by-step fashion by you guys. It tickles my analytical heart no end. Thank you for the effort.

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By: Jordan Reasoner https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-64916 http://scdlifestyle.com/?p=3142#comment-64916 In reply to Diane.

Yes, I try and mix the brine in with the veggie. It’s very powerful, so some people have to ramp up slowly.

Jordan

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By: Diane https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-64496 http://scdlifestyle.com/?p=3142#comment-64496 After fermenting, do you eat the juice or the vegetable or both. Which has the good bacteria.

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By: Jordan Reasoner https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-57436 http://scdlifestyle.com/?p=3142#comment-57436 In reply to LeLo.

In theory, yes warming it up will kill the beneficial bacteria.

In good health,

Jordan

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By: LeLo https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-57376 http://scdlifestyle.com/?p=3142#comment-57376 I am interested in making this sauerkraut for the health benefits. I was wondering, though, does it lose the probiotics benefit if you warm it up a little to eat it? I don’t know if I would like cold sauerkraut!!

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By: Steven Wright https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-56536 http://scdlifestyle.com/?p=3142#comment-56536 In reply to Judy Haskins.

@Judy – I’ve read that it can keep for months… so I wouldn’t too much about it.

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By: Judy Haskins https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-56458 http://scdlifestyle.com/?p=3142#comment-56458 Once the sauerkraught is ready to eat, how long does it keep on the refrigerator?

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By: Steven Wright https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-54265 http://scdlifestyle.com/?p=3142#comment-54265 In reply to Marlene Mose.

@Marlene – You will destroy the probiotics if you heat it up. It should taste sour, a bit crunchy and slightly bubbly.

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By: Jordan Reasoner https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-53773 http://scdlifestyle.com/?p=3142#comment-53773 In reply to Marlene Mose.

Hi Marlene, it will destroy the bacteria if you head it up. Keep testing it, you might see what it tastes like at 10 days and see if that’s better for you.

It really depends on temperature. I’ve had some taste better at 10 days and 14 days in the winter.

In good health,

Jordan

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By: Marlene Mose https://healthygut.com/how-to-make-sauerkraut-the-fast-and-easy-way/#comment-53633 http://scdlifestyle.com/?p=3142#comment-53633 Hey
Forgot about this sauerkraut, it’s been sitting for a week and a day, it might have been a bit on the cold side where it was sitting. Am wondering what it is suppose to taste like. This just tastes like salty cabbage. Also do I destroy the probiotics if I heat it up?
Thanks
Marlene

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