HI Kim – We’d suggest getting off the grains as much as you can and starting the SCD diet your self -https://healthygut.com/scd-quick-start-guide/

Hi Kim – yes it is possible to heal your gut and be able to tolerate fructose again. This is going to take changing your diet (avoiding cereal grains) and adding in helpful supplements such as enzymes and probiotics. We’d recommend starting with your diet here: https://healthygut.com/scd-quick-start-guide/

Yes! Thank you!

Keep us up dated if they do ……if I decide to try , I will let you know how it goes.

Hi, thanks so much for your comment and question 🙂

What Jordan means is that if you go gluten-free and replace the gluten-containing foods in your diet with the four most common fillers:
1. Soy
2. Corn
3. Sugar
4. Industrial oils

(Like gluten-free granola, gluten-free cookies and bread, gluten-free pizza, etc.) you may actually be worse off than if you had continued eating typical gluten-containing foods. Lots of gluten-free foods are completely nutritionally empty and contain more sugar and industrial oils than their traditional gluten-containing counterparts.

Going gluten-free is healthful so long as you replace those foods with other whole foods – fruits, vegetables, meats, and healthy fats 🙂 Jordan and Steve don’t recommend you eat any processed replacement “gluten-free” foods.

I hope that helps clarify!

Hi Genevieve, thanks for asking!

We have community members around the world, but our book hasn’t been professionally translated into any other languages.

Since it’s online, however, you could use an online translator like Google Translate to translate the book, if you want.

Thanks so much for your interest 🙂 I hope this can help your friend!

Great point Wendy – I know Steve and Jordan are very interested in this topic and will be addressing it further in the future!

Thanks for reading and for commenting 🙂 We’re so grateful to have you as a member of our community!

Hi Donna, thanks for commenting. Steve and Jordan haven’t used CBD oil themselves or with clients yet.

Thanks for asking though!

“What about people without Celiac disease or gluten sensitivity that go gluten-free to lose weight or get more energy?
Well, new research is beginning to suggest a gluten-free diet has harmful impacts to the good bacteria in our gut.”

Please help me clarify this, as I am someone that has tried to switch myself and family to a GF diet as a choice . (I have been aware of the poor/ toxic fillers being used and therefore try to avoid those products.) I hope to hear your response. I know you guys have a great following, so my comment might get over looked:/
Thanks! A

Thank you Izzy! We really appreciate hearing from people like you who are having success with SCD 🙂 You’re on the right path, and we know your health is only going to continue to improve.

Hi Pamela – thanks for asking!

Steve and Jordan don’t recommend buckwheat either while you’re healing your gut on a protocol like SCD or for longterm health and wellness.

Hi Agnes – thanks for your question! Steve and Jordan believe most people can eventually graduate to a paleo/primal eating template (including potatoes and other dense sources of carbs) once they’ve healed their guts on a diet like SCD.

SCD isn’t necessarily low-carb either – you can eat a lot of veggies and fruit while following the plan. You can tweak the diet to make it work for you.

I hope this helps to answer your question 🙂

Thanks for commenting Coleen 🙂

Awesome to hear you’re feeling better!