Comments on: Grain-Free, Dairy-Free, Nut-Free, Low-Carb Banana Bread https://healthygut.com/grain-dairy-nut-free-banana-bread/ Solutions for sensitive people with gut health issues. Fri, 07 Dec 2018 17:12:49 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Mariel Heiss https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-809491 http://scdlifestyle.com/?p=13818#comment-809491 In reply to Maya.

I’d say 2-3 days on the counter in an airtight container and about a week in the fridge. You can also freeze it. Always use your common sense, though – if it looks/smells/tastes bad, don’t keep eating it!

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By: Maya https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-809489 http://scdlifestyle.com/?p=13818#comment-809489 How long would the slices keep in an airtight container, or alternatively, stored in the fridge?

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By: Lori Jo Berg https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-807365 http://scdlifestyle.com/?p=13818#comment-807365 In reply to Diana.

HI Diana – Go ahead and start at 40 minutes and then check on it in 5 minute increments until a wooden skewer poked in the middle comes out clean:)

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By: Diana https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-807293 http://scdlifestyle.com/?p=13818#comment-807293 Do you know the adjustment for baking time if I use loaf baking dish instead of an 8×8?

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By: Lori Jo Berg https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-793826 http://scdlifestyle.com/?p=13818#comment-793826 In reply to Ros.

Hi Ros – thanks for sharing this. While many are on a strict SCD diet, some are beyond the bounds of what is legal and illegal and therefore we try to help every person no matter where they are! OF course, if you’re just starting on the SCD those items will need to be eliminated for now:)

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By: Ros https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-793745 http://scdlifestyle.com/?p=13818#comment-793745 Hi Mariel, I was about to make your Banana Bread recipe as it sounds great and perfectly SCD friendly. However reading through the comments I was disappointed to see people suggesting adding chia or flax seeds, maple syrup, arrowroot… all of which are illegal if you are following the SCD diet! This could spell disaster for some. Worth mentioning in future I think.

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By: Mariel Heiss https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789906 http://scdlifestyle.com/?p=13818#comment-789906 In reply to Kathy.

Thanks for the suggestion!

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By: Mariel Heiss https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789905 http://scdlifestyle.com/?p=13818#comment-789905 In reply to jwoolman.

Thanks for your input!! You’re right – in a recipe like cookies that just needs one or 2 eggs, flax, chia, or gelatin eggs are all good subs. But this recipe is mainly just eggs and bananas – so you really can’t substitute the eggs for this one.

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By: Kathy https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789885 http://scdlifestyle.com/?p=13818#comment-789885 I’ve made a cake very similar to this one but I prefer to use half coconut flour and top it up to 3/4 of a cup with arrowroot, it’s thick but quite runny. The finished product is light and fluffy.

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By: jwoolman https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789884 http://scdlifestyle.com/?p=13818#comment-789884 In reply to Kate.

If 1 tbsp ground flaxseed + 1tbsp water per egg doesn’t work well for a loaf or pan, maybe cookies would work. I usually just leave out eggs with no substitutes for cookie recipes, although 5 eggs is much more than in a cookie recipe (usually they only need one or two eggs). But the flaxseed should hold things together if needed for the smaller cookie shapes. Or just try thinner (not as tall) batches in two pans. Hey – pancakes!

Chia seed works the same way (same proportions) as flaxseed for a substitute binder.

The worst that will happen is that you have to eat it with a spoon…. not a problem for me!

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By: Mariel Heiss https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789870 http://scdlifestyle.com/?p=13818#comment-789870 In reply to DARYL.

Hi Daryl – unlike some baking recipes, this isn’t a very complicated recipe! It’s hard to mess up – one of the things I like about it. To be clear – 3/4 cup refers to the American measurement where 1 cup = 8 ounces. If your bananas are very small, you can use 5 – if they’re very big use 3. I promise it will still turn out!

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By: DARYL https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789869 http://scdlifestyle.com/?p=13818#comment-789869 4 bananas and 3/4 cup of coco flour are not very accurate measurements. Can you provide the volume of banana and the weight of the coco flour?

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By: MAtina https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789868 http://scdlifestyle.com/?p=13818#comment-789868 Loved it! ! I added a bit of maple syrup and was really good!

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By: Mariel Heiss https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789866 http://scdlifestyle.com/?p=13818#comment-789866 In reply to Suzan Mandla.

Hi Suzan –

I didn’t calculate the nutrition facts for this recipe – you could use an online calculator if you’re really concerned about it. The bread contains some healthy fat from the eggs, but it doesn’t have any added fats or oils.

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By: Mariel Heiss https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789865 http://scdlifestyle.com/?p=13818#comment-789865 In reply to Emily.

Hi Emily – you can cook it in an 8×8 pan or a loaf. Both work! If you use a loaf pan, you’ll likely need to cook the bread longer. My instructions are for cooking in an 8×8 pan

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By: Mariel Heiss https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789864 http://scdlifestyle.com/?p=13818#comment-789864 In reply to Kate.

Hi Kate – thanks for commenting!! I’m not sure how gelatin eggs would work in this recipe because there are so many eggs (and not a lot else!) If you can’t tolerate eggs right now, you might want to look for a different recipe. Sorry about that 🙁

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By: Kate https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789862 http://scdlifestyle.com/?p=13818#comment-789862 Would love to know if there is a substitute for the eggs that works in this recipe? I have read about gelatin eggs but not sure it would work with replacing 5 eggs. Sounds delicious!!!

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By: Suzan Mandla https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789852 http://scdlifestyle.com/?p=13818#comment-789852 Sounds wonderful. What is the fat content per serving? I need to eat low-fat. Thanks!

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By: Emily https://healthygut.com/grain-dairy-nut-free-banana-bread/#comment-789851 http://scdlifestyle.com/?p=13818#comment-789851 Is there a typo? 8″x8″ pan would produce a cake, not a loaf as show in the picture.

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