Comments on: How To Make Any Recipe Gut-Healthy https://healthygut.com/egg-nut-and-milk-substitutes/ Solutions for sensitive people with gut health issues. Fri, 07 Dec 2018 17:08:22 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Mariel Heiss https://healthygut.com/egg-nut-and-milk-substitutes/#comment-809919 http://a02b227ba5.nxcli.net/?p=14739#comment-809919 In reply to Louise.

Hi Louise –

We recommend the Luvele yogurt maker – http://www.luvele.com/?rfsn=973376.f64a86

And this starter – http://amzn.to/2GR9ibA

]]> By: Louise https://healthygut.com/egg-nut-and-milk-substitutes/#comment-809913 http://a02b227ba5.nxcli.net/?p=14739#comment-809913 This is a wonderful , informative article.
Can you tell me the yogurt maker and yogurt starter you recommend , as the link provided in the article will not open on my iPad . Thank you

]]> By: Martingob https://healthygut.com/egg-nut-and-milk-substitutes/#comment-809243 http://a02b227ba5.nxcli.net/?p=14739#comment-809243 Hi All im rookie here. Good post! Thx! Love your stories!

]]> By: Mariel Heiss https://healthygut.com/egg-nut-and-milk-substitutes/#comment-808996 http://a02b227ba5.nxcli.net/?p=14739#comment-808996 In reply to sandy.

Hi Sandy – yes, it contains traces of milk. This should only be an issue if you’re very allergic to milk. If you’re just avoiding milk (or lactose intolerant) it is fine. If you are concerned about the trace amounts of dairy, you can try this completely dairy free starter: http://amzn.to/2FFhcoT

]]> By: Mariel Heiss https://healthygut.com/egg-nut-and-milk-substitutes/#comment-808994 http://a02b227ba5.nxcli.net/?p=14739#comment-808994 In reply to J. L..

Hi J.L. – yes, tapioca is illegal on SCD. However, we think that tapioca can be a “safe starch” for many people who have done some healing on SCD and ready to introduce more foods. You should only eat it if it works for you. We’re less interested in following abstract set of rules and more interested in empowering people to find the diet that works best for their individual needs.

Flax eggs are another option for egg substitute – but if you don’t do well with nuts, flax might not be a good substitute for you. It is also illegal on SCD if you’re still following SCD strictly.

As for the yogurt – I wouldn’t make it with fewer probiotics – instead, I’d make it the right way and then VERY slowly introduce it – as little as a 1/2 teaspoon per day to start.

Hope this helps!

]]> By: sandy https://healthygut.com/egg-nut-and-milk-substitutes/#comment-808993 http://a02b227ba5.nxcli.net/?p=14739#comment-808993 In regards to the dairy free coconut milk yogurt recipe, the yogurt starter you recommend contains skim milk. This wouldn’t be a dairy free yogurt then.

]]> By: J. L. https://healthygut.com/egg-nut-and-milk-substitutes/#comment-808987 http://a02b227ba5.nxcli.net/?p=14739#comment-808987 What a great article – thank you for this. I’ve got a few questions: 1. Isn’t tapioca an SCD illegal ingredient because of the starch? Please clarify this as I trust your information and opinions. 2. What if I can’t tolerate gelatin; is there another substitute for eggs in baking recipes? 3. I haven’t had luck with home-made yogurt after many attempts. Is it possible to use less or half of the amount of the starter? I’m just not real tolerant to probiotics at this time. Looking forward to your responses and thanks again.

]]> By: Jenn https://healthygut.com/egg-nut-and-milk-substitutes/#comment-808985 http://a02b227ba5.nxcli.net/?p=14739#comment-808985 I haven’t heard of replacing egg with gelatin, but have heard of a flax egg. Dissolve flax seed in water until it gets.

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