HI Nate – we apolgozize for any inconvenience with the flare support program. Please follow the Menu PDF’s for the first 7 days:)

So, which is more important to follow? The menu or the daily videos? And, if I started off following the menu for the past two days, does that mean I should start over and follow the videos with strict adherence? Thanks!

Hello and thanks for reaching out! I don’t believe there is much of a difference in terms of digestibility for those two items. We’d try to stick with zucchini as it can be cooked and this makes it much easier to digest (cucumber acn’t really be cooked:) We’d recommend the highest quality of tuna you can get and make sure it is packed in water, not oil.

Many thanks for your support 🙂
Cheers,
Pazit.

Hi Tammy – thanks for reaching out! That is still a high quality fish oil we recommend, yes:) We have not updated that program recently, but do let us know if you have any speicfic questions as we may have some recent blog posts as resources for you.

Hi Donna – thanks so much for sharing! You’re on the right path:) Keep us updated!

Hi Donna – I’m so sorry this comment got missed. Please let us know how you are now and what questions you have:)

Hi Donna – Decaf coffee is not allowed due to the additives. However, all regular coffees and teas that don’t have additives like sugar or natural flavors are allowed from Day 1.

Also, check out minute 12:12 of this podcast for “The Great Coffee Experiment: https://healthygut.com/the-scd-lifestyle-solution-podcast-13-be-an-scd-scientist-and-test-your-healing/

Here is a link explaining the ins and outs of tea: http://breakingtheviciouscycle.info/legal/detail/tea/

Hi Donna – Decaf coffee is not allowed due to the additives. However, all regular coffees and teas that don’t have additives like sugar or natural flavors are allowed from Day 1.

Also, check out minute 12:12 of this podcast for “The Great Coffee Experiment: https://healthygut.com/the-scd-lifestyle-solution-podcast-13-be-an-scd-scientist-and-test-your-healing/

Here is a link explaining the ins and outs of tea: http://breakingtheviciouscycle.info/legal/detail/tea/

No problem, Donna! Happy to help:)

Hi Donna –
The SCD diet has helped many people in your same shoes regain their health.

The best place to start is with our Free quick start guide here: https://healthygut.com/scd-quick-start-guide/

From here, we highly recommend following the directions in the eBook for best results: http://scdlifestylebook.com/
The eBook will give you all the necessary steps to successfully complete the diet and start feeling better ! Please not it is important to start with the INTRO first, though.

https://healthygut.com/practitioners – Stephanie and Brie are our recommended practitioners, but they don’t work for SCD Lifestyle. They take new patients from around the world.

Hi Pazit – our book is more for beginners but it does have a lot of valuable information.

For what you’re describing, I would recommend a one-on-one consult with a practitioner who is an expert in the diet – we recommend Stephanie and Brie – you can learn more here: https://healthygut.com/practitioners/

I hope this helps – I know Stephanie or Brie will be able to!

Many thanks,
Pazit.

HI Michel, thank you for reaching out! Your location is not of importance, sine each of our products can be accessed online upon purchasing them. Secondly, I do think the SCD diet can help you if you stick with it and work hard to find the right diet for you. This article may also be of help to you: https://healthygut.com/what-to-do-when-the-scd-diet-isnt-working/

Thanks for helping!

Hi Pierre, thank you for reaching out. It is all about finding the right diet that works for you. It may take some tweaking, but we encourage you to continue on a low allergenic diet, such as the SCD diet, and keep working toward building a custom safe food zone that works for you.

I’ve bought your flare support last week. Thanks for the tool.

It’s getting better indeed no diarrhea anymore after 5 days, but constipation for the last
2 days… Is it something other people mentioned before? Is it because of the lack of fiber during
this 7 days timeframe?

Thanks for your help.

Pierre

Hi Dan,

Thanks for reaching out! Sorry to hear that you’re having such a difficult time, but we commend you for taking matters into your own hands.

Root Cause Lab Testing doesn’t include the actual test kits, but it explains exactly what the tests are used for and more. If you want to order your own tests direct to your home we link to a few of them here: https://healthygut.com/the-ultimate-digestive-troubleshooting-guide/

Hope that helps!

Suffering with UC for 3 months with no help so far from 40mg Pred for 3 weeks.

I suspect possible bacterial infection in bowel, but my gastro has doesn’t think so and hasn’t done any stool tests

A question please:

“Your Bonus Flare Support Tool
Root Cause Lab Testing ($97 value)”

– does that include the testing? Or just points to the tests you think are appropriate? If so, how much would these tests costs out of pocket, no insurance.

Thanks for help and your inspiration

All the best
Dan

Hey karen – start SCD, enzymes and check for low stomach acid. Those are the first steps. Later you’ll need to work with an experienced practitioner to find the roots of your issues.

Thanks for your time and dedication to this! I am a tough case so if your plan works, it will be a miracle.

Thank you Juniper. I think you’ll like our latest podcast, which will be published on the blog on THURS 8/22. Please check that out.

In the meantime, we typically recommend people start out with a chicken based soup and bone broth… which is generally well tolerated in place of a beef based broth.

Jordan

Jordan,

I am willing to break a 20 year +vegetarian diet (already eating gelatin on SCD, so why not?) but do think I’d have to draw the line at red meat. Does the Flare Support menu demand bone soup or red meat?

Your guidance is appreciated as I have hit a wall at 3 months – juniper

Rhonda

Hi Trisha,

Our material will not support a vegetarian. We’ve been testing this over the last year and we don’t have success with people unless they eat meat.

It’s probably not a good fit.

In good health,

Jordan

I’m very interested in your solution and would love to join. As a Full Vegetarian though I need to make sure that your program will work for me. Are your supplements vegetarian-based? Or do they contain animal products? I noticed in some comments people take fish oil as part of your program. Can you guarantee that: 1 –your supplements are completely Vegetarian; and 2 –I will be offered Vegetarian alternatives to all supplements, meal plans, etc. involved in your program? If this isn’t the case, unfortunately your program won’t work for me.

Please advise and thanks!

Yes, Flare Support is focused on lowering inflammation in the body as quickly as possible. That’s the idea behind the “Bathtub Theory of Inflammation” – we’re going to support you to stop filling up your bathtub and start draining it in 7-days.

Also, if it doesn’t help you, we do have a 30-day money back policy and you can simply email us for a refund. We’d be happy to support you inside the program 🙂

Jordan

Thank you so much Amanda, I’m so glad to hear that you’re stable right now! Congrats 🙂

Right now, we anticipate having Flare Support available for the foreseeable future. The only change being it will go up to full price beginning 6/15.

In good health,

Jordan

Well done as usual you came up with just the right thing…. Thank you so much…. Amanda

Thank you so much Shirley, we’re grateful to work with you inside Flare Support and looking forward to it 🙂

Jordan

Hi Donna, that’s a great sign it helped initially and it’s not uncommon to get worse at this stage. In your case, I’d highly recommend you work with us 1-on-1 to get some specific tests and make sure you’re not fighting a bacterial or parasite infection. This post might help:

https://healthygut.com/6-gut-infection-case-studies-why-you-should-get-stool-testing-done-asap/

If you’re interesting in working with us, see our 1-hour case review here:

https://healthygut.com/consulting/

In good health,

Jordan