Comments on: Is it OK to Work Out When You’re Sick? https://healthygut.com/is-it-ok-to-work-out-when-youre-sick/ Solutions for sensitive people with gut health issues. Sat, 28 Mar 2015 16:07:41 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Sharon https://healthygut.com/is-it-ok-to-work-out-when-youre-sick/#comment-713193 http://scdlifestyle.com/?p=6732#comment-713193 This is perfect! As someone with chronic illness I always feel that constant pressure to add exercise back in as an essential part of healing. Each time I have tried my symptoms flare. This last time (starting in January) when I started rebounding and speed walking everyday I actually started to gain weight around my middle, wake up in the night starving, sweating, heart racing, and had an increase in anxiety. I think it was messing with my cortisol. I had to recover from that, and now I have settled into yoga and a gentle modern dance class 2-4 times a week (depending on how I feel). It seems to be working out much better! I think movement is important, but that doesn’t have to mean intensity or long duration. Listening to your body is KEY! Thanks so much for this!

]]> By: Elise Sanou https://healthygut.com/is-it-ok-to-work-out-when-youre-sick/#comment-284148 http://scdlifestyle.com/?p=6732#comment-284148 Hi

I want to known what machine can I use in the gym when I am doing SCD diet
?bike machine
?treadmill(should I walk on run)
?elliptical
how long can I been in the exercise machine
can I do abs workout with the SCD diet

or just do weight only

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