https://healthygut.com/health-blind-spots/ Solutions for sensitive people with gut health issues. Mon, 10 Dec 2018 21:11:51 +0000 hourly 1 https://wordpress.org/?v=6.3.2 https://healthygut.com/health-blind-spots/#comment-195288 http://scdlifestyle.com/?p=8827#comment-195288 We have been doing a Paleo diet with sprouted and soaked alternative grains.
I have gained 26 pounds after losing 44# on the Specific Carb Diet a year and a half ago. I was way too skinny at 96 pounds and 5’1″ tall. My family was beyond worried but I felt great. I couldn’t gain weight so I started eating everything. Eventually I was eating sugar and flour too. I tried the Paleo diet but still had gut problems. I used sprouted and soaked alternate grains, but they were still carbs!!! I finally realized that. Meds (dicyclomine) have taken care of the diarrhea for the most part but still suffer with terrible gas. Now I think I have Candida as well. I am diabetic so I test my blood sugar every morning. I have been off sugar for a couple of weeks again now. It always happens after Christmas I am addicted to sugar and carbs. I don’t want to go to starvation mode again. Kathy

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