Thanks for sharing, Kimberly! This is great to hear and we’re so grateful to support you. We’d love to hear more:) Shoot me an email at lorijo@scdlifestyle.com and I look forward to connecting!

HI Kimberly – thanks for reaching out to us and sharing about your journey! WE’d love to hear more, too:) If you’d like to share your story on our blog, please shoot me an email at lorijo@scdlifestyle.com and we’d be grateful to help other’s via your own story.

HI Tracey – you may have taken too much and it’s possible your body isn’t used to that much saturated fat. Go ahead and cut back to 1/2 TBSP and see how you do. We’ve never really heard of coconut oil helping one to sleep, though, so perhaps you could try it during the day.

I used a tablespoon of coconut oil with a teaspoon of honey and a pinch of sea salt. I mixed it all into a cup of camomile tea as a sleep remedy. Unfortunately it didn’t send me to sleep. It just made me feel sick and gave me a headache. I was still feeling rough today. It was last night that I took it, before bed time. My stomach is still gurgling now!

Hi Myrtle – thanks for commenting and your insights 🙂 We agree!

Here’s a link to our recipe for goat’s milk yogurt: https://healthygut.com/easy-scd-yogurt-–-directions-for-scd-legal-goat-milk-yogurt/

Here’s a link to our recommended products where you can find turmeric: https://healthygut.com/recommended-products/

can u recommend a quality coconut oil brand?

Well I noticed I got a huge migraine after having quite a bit of it through the day which I haven’t had since on the diet (I think because of the removal of gluten has truly helped). I also was running to the toilet which is not something that usually happens to me. I took a little bit the next day again, and a slight headache appeared, so I ditched the coconut oil…and no symptoms since.

That’s okay don’t eat it then, but later after you do some healing I’d retest it.

@ Chris – Not much experience with the butter, but I’ve read it tastes great. As far as cooking you want to stay with the oil because it will with stand the heat better.

Hi Kate,

You can substitute whenever, actually coconut oil is better for cooking than olive oil as coconut oil has a higher smoke point. I saute all my veggies in and most of my meats. I actually do not use olive oil unless its in a dressing form. For cooking I use animal fats, coconut oil and ghee. Give it a try but roughly the same amount works for me.

Tim,

I only use unrefined sea salt, however salt with iodine is allowed on SCD. I’ve just always been skeptical of the processing of the salt. I did take a iodine supplement made by Freeda for awhile but have since stopped as my multi-vitamin includes it (SCD Complete by GI Pro Health). I would recommend trying out their multi-vitamin but as for the salt it is Basically a personal choice. Good Luck!

Thanks for the question. Right now we are only offering our book online in e-Book format so that people can instantly download it upon purchase and start the diet as soon as possible. It also helps us get it to more people on the web without dealing with shipping all over the world.

We find that all of our customers have been very happy with this method so far and haven’t had any issues. Remember, you have 90 days to try it out and if you don’t like it for any reason, just let us know and we can refund your money no questions asked.

Let us know if you have any further questions and please stay in touch as you continue your journey on the diet.

In good health,

Jordan