https://healthygut.com/big-50-off-meal-plan-sale/ Solutions for sensitive people with gut health issues. Wed, 16 Jun 2021 16:53:51 +0000 hourly 1 https://wordpress.org/?v=6.3.2 https://healthygut.com/big-50-off-meal-plan-sale/#comment-182149 http://scdlifestyle.com/?p=8377#comment-182149 Hi Jordan, thanks so much for the helpful post and for all the amazing information you provide! ? I wanted to ask, what it is about eggs, nuts and legumes that can make them so troublesome for the digestion? I hadn’t before heard that it may be helpful to eliminated these from the diet in order to alleviate symptoms. I would say that I am a tough mild case, or a mild tough case, depending on how you look at it, ???? as I am sensitive to dairy and gluten (which I have largely eliminated), but do not experience the degree of symptoms that some people sadly seem to…) But, as you say, I haven’t yet achieved the results I’ve been looking for and, in lieu of “carbs”, nuts have become quite a staple in my diet… What is it that causes these to react in the body? Are the likes of quinoa, buckwheat & amaranth safe alternatives?
Okay, thanks in advance and wishing you & everyone the very best of health! ?

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