NFH sells a brand of s. Boulardii – 10 billion. i just started taking it two days ago. i can definitely say i noticed some major die-off within the the first day. i take it, along with innate response’s 50-14.

Im from Canada.

Hi Bryan, you will need to look at each ingredient on the supplement and compare it to the list here: breakingtheviciouscycle.info

thanks!

Hi Joel, thanks for reaching out! We do have international shipping as an option, so please do not hesitate to email us at support@scdlifestyle.com if you need assistance.

I’m from Calgary Alberta Canada. I would love to hear from anyone that’s found SCD supplements here.

http://www.vsl3.ca/about.html

I found the liquid multivitamin’s name I just started taking about 3 weeks ago. Its called
NOW, after reading the fine print it appears a few tiny amounts of non scd legal things are in it too.

http://www.nowfoods.com/Products/ProductsAlphabetically/M072439.htm

I am not using fit day but I eat basically the same thing every day, about 6-12 chicken thighs mixed with cauliflower, broccoli, carrots, peas, zucchini, spinach, few tlsb sea salt and slow cooked over night with water for about 12 hours, then deboned and blended in a blender and eaten over the whole day and evening, then repeat. Sometimes I don’t put the mix in a blender and eat like a stew, but I theorized that that way is most likely creating more stomach acid in order to break down the veggies and chicken compared to me blending it so I usually prefer to blend it all together, plus it tastes better blended anyways.

I just started adding the applesauce and I like it and think it is helping me. I also eat 2-3 slow fried sirloin burger patties at dinner. Sometimes I get steak or fish once a week if it is on sale. That is about all I eat that I can remember except for the rare exception like a couple times I got almond butter and gorged on it like a wild man, or some tangerines.

I was crunching down some raw almonds over the last month here and there but stopped now as I think they were not easily breaking down inside.

Sometimes I have had bananas ripe but haven’t in a while or pears. Stopped old cheddar except maybe one small piece a week as a gorge lust.

Haven’t really had any honey except maybe one teaspoon a week as a treat. Got a yogurt machine at start of diet and made one batch but am lazy to do it again lately so never have done it again.

Stopped welches grape juice but just got pure orange juice not from concentrate a couple days ago and enjoyed that without anything worse happening, but that was rare because it was on special. Usually I just have pure water and squirt some concentrated lemon juice in it and that is all.

Overall I am getting used to eating this way and am better somewhat, just not in a large way yet. I expect it to take a year or so or maybe more so I am not going to give up anyways.

I don’t trust most anything a doctor says and have proven them idiots and wrong on most everything and my own common sense and research right on almost every occasion and am not going to question staying on this diet as I don’t think it is a scam even if some small parts of it may be contradictory.

I think the scd and similar diet approaches and what you guys are doing is cutting edge and only history will show you were right all along and I thank you for what you are doing to help those of us suffering every day. It means a lot to me.

May God bless you.
Dylan

Those sound good, but the Pro Biotik 15b does have potato starch as an ingredient. They are looking for SCD legal supplements. I also take probiotics that are NON-SCD legal, so I won’t mention them.

@ Dylan – Thanks for commenting! Vsl-3 has given some people great results, but far to often I’ve heard the same story you told for the record it is NOT SCD legal, it contains cornstarch (unflavored) and sugars for flavoring, and it contains bifida bacteria. bifida bacteria while a good bacteria that is needed, is very aggressive and if your ratios of other bacteria are not yet correct you risk over colonizing your system with bifida. That is why we believe Elaine didn’t allow it on the diet. It’s not that its a bad bacteria but if given too much support before your symptoms have really improved you may swing your gut flora balance to far the other way.

In my opinion Vsl-3 is overpriced, I recommend taking either GI Pro Health or if your looking to really up the dose then go with a non bifida package from http://www.customprobiotics.com/

If you think of it post the name of that multi-vitamin your using later…also sounds like your still struggling a bit with your symptoms, are you tracking your foods in fitday? If so send me your last couple days and I’ll see if I can help you out.

@ Lindsay – Great call on NOW brands, I totally forgot about them. Thanks!

I had a few packets left and have started taking one before bed with unsweetened apple sauce and this is the first time I am trying apple sauce and think it is probably more useful then the vsl-3, but since I haven’t used it much after starting the diet I can’t say anymore how useful it is when combined with the scd diet. If one has a lot of cash then it is the most potent probiotic known to man as far as I know. I was taking like 4-5 trillion per day before trying the scd diet and at that amount you quickly run out of all your money. I spent like $1000 bucks on it since May and have nothing left to spend now. I am broke.

At this moment I do recommend unsweetened apple sauce and cutting out other fruits, almonds, and dairy and see what happens. I was eating ripe bananas and almonds before but having better results with the apple sauce and cutting out those other things.

I still have d word maybe 10+ times per day 1.5 months after starting diet, but it can go up to 20 times per day without apple sauce.

I now got a liquid multivitamin I am taking as well that is in an orange flavor, can’t remember the brand.